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| INITIAL CONSULTATION |
Student (Individual): $20
Student w/ Partner: $10 ea. |
REC Member (Individual): $30
REC Member w/ Partner: $20 ea. |
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| PRE / POST ASSESSMENTS |
| Students: $20 |
REC Members : $25 |
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BODY COMPOSITION ASSESSMENT (free with Initial Consultation)
- Includes the following: 1) Body Fat Assessment (utilizing Body Logic Pro and skinfold calipers), 2) Body Mass Index, and 3) Waist to Hip Ratio.
- To help you better understand both the caliper-based and bio-impedence-based body compostition tests, you will have the opportunity to ask questions and discuss the test results.
- Please come dressed in loose fitting shorts and t-shirt. For more accurate results, do not exercise prior to being tested.
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| Students: $5, Blue REC Members: $10, & Gold REC Members: Free |
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METABOLIC TESTING
- Metabolic testing is a way of measuring your resting metabolic rate (RMR), which is how many calories you burn at rest. Metabolic testing is important because it: 1) tells you how much you can eat and still lose weight, 2) is sensitive to the right number of calories you need, and 3) will help you keep on track.
- How this new equipment works: SInce it takes oxygen to make energy, we just measure how much oxygen your body uses in 10 minutes, and that tells us how many calories you are burning. It is the same technology used in hospitals and is very accurate.
- To schedule a test, contact Edwin Ryan, the Personal Fitness Trainer, at (305) 348-6519.
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| Students & Gold REC Members: $30 |
Blue REC Members : $40 |
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 BIOMETRICS® NUTRITION PROGRAM:
FIU's Biometrics® Nutrition Program is the only university-based recreation center licensed program in Florida. The 6-week nutritional weight loss plan designed by registered dieticians uses real foods in a customized meal plan along with exercise. |
| Students: $55 for a 6-week nutrition plan (Get the Metabolic Test for $20 when you enroll in the Biometrics Program) |
REC Members : $75 for a 6-week nutrition plan (Get the Metabolic Test for $30 when you enroll in the Biometrics Program) |
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| INDIVIDUAL TRAINING SESSION RATES |
Students
(all training sessions are 1 hour):
- 1 session - $30
- 3 sessions - $75
- 6 sessions - $140
- 10 sessions - $220
- 15 sessions - $300
- 30 sessions - $575
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REC Members
(all training sessions are 1 hour):
- 1 session - $35
- 3 sessions - $90
- 6 sessions - $170
- 10 sessions - $270
- 15 sessions - $375
- 30 sessions - $725
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| PARTNER TRAINING SESSION RATES (2 people at the same time) |
2 Students
(all training sessions are 1 hour):
- 1 session - $20 ea.
- 3 sessions - $55 ea.
- 6 sessions - $105 ea.
- 10 sessions - $185 ea.
- 15 sessions - $265 ea.
- 30 sessions - $545 ea.
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2 REC Members
(all training sessions are 1 hour):
- 1 session - $25 ea.
- 3 sessions - $70 ea.
- 6 sessions - $135 ea.
- 10 sessions - $235 ea.
- 15 sessions - $340 ea.
- 30 sessions - $690 ea.
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PERSONALIZED PROGRAM ONLY
One-time program design based upon results of individual's Initial Consultation and Body Composition Assessment (paid for separately, see above for pricing). |
| Students: $40 |
REC Members : $50 |
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