Descriptions

CLASS LISTINGS - SPRING 2010

FEATURED CLASSES

• Belly Dancing
• B.L.T. (Butt, Legs & Thighs) + Core
• BODYATTACK™
• BODYCOMBAT™
• BODYPUMP®
• Boot Camp
• Capoeira
• Hip Hop
• Pilates
• Spinning
• Splash! Aerobics
• Step
• Ultimate Core
• Wake Up & Spin
• W.O.W. (Women on Weights)
• Yoga
• Yogalates
• Zumba

B.L.T. (Butt, Legs & Thighs) + Core

Class Description:
No choreography - just straight intense conditioning exercises. The ultimate leg workout guaranteed. This workout will improve the strength and power in your legs like no other workout. + Core adds core exercises.

BODYPUMP®

Class Description:
Said to be the most effective way to burn calories, BODYPUMP® is a one-hour class filled with intense strength training choreography. Developed by Les Mills, this class kicks butt!

PILATES

Class Description:
Pilates is referred to as the "science of control". These exercises will challenge your core strength and stability. Special attention is given to abs, back, triceps and gluteal muscles. Mats are provided.

ULTIMATE CORE

Class Description:
Take original core training to another level by adding the element of the physio-ball. Strengthen core muscles beyond regular crunches by incorporating stabilization and functional technique into an ABsolutely superb workout!

BODYCOMBAT™

Class Description:
BodyCombat is a fiercely energetic mixed martial arts class from Les Mills (creators of BodyPump). This class will take you on a true combat journey while you burn massive calories! All welcome.

BODYATTACK™

Class Description:
BodyCombat is an exciting hi/lo aerobics class with intense moves and a wicked push-up/strength portion. It is the Lesmills version of hi/lo so it is guaranteed to give you results! All welcome!

CAPOIERA

Class Description:
Get ready to dance, fight and get fit. Capoiera is a Brazilian form of martial arts that incorporates easy-to-learn martial arts moves with the smooth rhythm of drums. All welcome.

STEP

Class Description:
SIMPLY STEP classes teach the fundamentals of stepping while providing a fun and effective workout. All welcome! INTERMEDIATE STEP classes teach intermediate level step choreography. STEP + CORE is a half-hour step class follwoed by a half-hour of core exercises. All welcome. SUPER STEP is a cardio-based workout utilizing the step bench. This class involves intermediate and advanced step choreography done to energy-charged music. Its the ultimate in step - intermediate and advanced steppers only!

Class Description:
Crank up the energy and burn calories fast in this high-intensity cardiovascular class. Everyone can adjust the difficulty of the ride and are encouraged to ride at their own pace. Please bring 1 or 2 water bottles and a towel, and a heart monitor is recommended. SPD-compatible clip-in system or pedals are available. WAKE UP- Get your day started with stationary cycling and motivation to music.

BELLY DANCING

Class Description:
Inspired by Middle Eastern dance moves, this class will teach you a new way to explore your body while having fun. All are welcome.

HIP HOP

Class Description:
Ever wanted to do al those cool TV dance moves without the intimidation of a club scene? This is your chance! This 1 hour class will provide a fun cardio workout and teach you the moves!

ZUMBA

Class Description:
Zumba combines high energy and motivating Latin and international music with unique moves and combinations. All workouts are "FUN & EASY TO DO". Zumba is not only great for the body, but is also great for the mind. It's a "feel happy" workout.

YOGA

Class Description:
Yoga classes provide a holistic approach to building strength, stamina and balance by training posture and breathing techniques. ASHTANGA YOGA involves synchronizing the breath with a progressive series of postures (beginner & Intermediate levels). Please pay attention to the level of the class. Mats are provided. ANUSARA YOGA is a therapeutic and heart-oriented yoga that leaves you feeling great on physical, mental and spiritual levels. The class focuses on principles of alignment and guides you into poses that assist with easing body aches and discomforts.

YOGALATES

Class Description:
Can't decide whether you should do Yoga or Pilates? Then try Yogalates! This new class is a combination of both Yoga and Pilates, and is both challenging and stress-reducing. All levels are welcome.

BOOT CAMP

Class Description:
Boot Camp is an intense outdoor and indoor workout. Our classes are conducted by certified fitness professionals and includes agility and speed drills (short sprints, agility ladder, shuttle runs), cardiovascular exercise (running, interval training, obstacle courses), along with strength elements (using dumbbells, medicine balls, exercise bands, or body weight resistance). A flexibility component is added at the end. Our classes are different because we emphasize technique and core training while providing options for less fit individuals. You are guaranteed 3 things from our workouts - emphasis on safety, massive calorie expenditure, and lots of seating (so drink water before and bring a water bottle). SESSIONS RUN January 19 - February 25. Call Edwin at (305) 348-6519 or email eryan@fiu.edu to register. Maximum 20 participants. Intermediate to advanced exercisers.

SPLASH! AEROBICS

Class Description:
A virtual training room in the water, where every muscle and every joint can be strengthened and worked. You're sweating and burning calories all without any impact on your joints. A non-weight bearing, wet workout using dumbbells, noodles, and kickboards. Think you can't sweat in water? Think again! SIX-WEEK CLASS BEGINS IN SPRING TBA - call Jacqueline at (305) 348-6835 or email jmcmilla@fiu.edu to register. Limited to 10 participants max.

W.O.W. (Women on Weights)

Class Description:
WOW is an educational and hands-on fitness program that helps women get the right facts on strength training, and how to perform it with proper form and alignment. By showing women different exercises, providing information on the benefits of training, and exposing the right myths about lifting will help women feel more comfortable and confident in the weight room. So bring your water bottle and towel, and get ready to work! NOW 4 DAYS A WEEK!

Class size is limited to 25 people and pre-registration is required. Class runs Jan. 11 - Mar. 25. Call (305) 348-6835 or email jmcmilla@fiu.edu to register.