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PantherFIT logoAbout PantherFIT Classes

SpinningPantherFIT group fitness classes are a fun, motivating, and challenging way to fit exercise into your daily schedule. A great alternative or compliment to any workout regime, our non-credit classes are led by highly skilled and nationally certified instructors. Generally, one hour in length, our cardio/strength and mind/body classes are a reflection of some of the latest trends in group fitness. Spinning, Yoga, Pilates, Kickboxing, Ultimate Core, Super Step, Zumba and BodyPump are just a few of the classes you will find taking place in our Group Fitness Rooms.

To accommodate the busy lifestyles of our participants, we offer a bountiful schedule of classes throughout the morning, afternoon and evening. The group fitness schedule does change each semester and is developed based on feedback from participants as well as instructor availability. Classes are offered throughout each of the Fall, Spring and Summer semesters with few exceptions during national holidays and university closings.

FIU students and Recreation Members alike are encouraged to take part in classes; anyone with an activated FIU ID may sign up for a class. While we do offer many classes FREE to participants, some of our instructors and class formats require an advanced level of training, skill, and mastery. Therefore, a $2 class fee is charged for some classes. For those who frequently attend our group fitness classes, we offer Discount Savings passes and punchcards for purchase at the Membership desk.


BodyPumpBenefits of Group Fitness

  • Aerobic activity raises the heart rate

  • Lose excess body fat and tone muscles

  • Increase stamina, strength, flexibility, and endurance

  • Relieve stress

  • Gain a greater sense of well-being - physically, mentally, emotionally

  • Lower your risk of heart disease by increasing cardio-respiratory efficiency*

    *(Heart disease is the leading cause of death in American women)

 

 


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