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ALCOHOL
  Alcohol and College Recovery & Treatment:
ALLERGIES
 
ALTERNATIVE MEDICINE
 
  • Macrobiotics
  • Mind-Body
    • Transcendental Meditation
      http://www.tm.org
      The Transcendental Meditation® (TM ®) program of Maharishi MaheshYogi is the single most effective technique available for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment. The Transcendental Meditation technique, practiced by 5 million people worldwide, is a simple, natural, effortless technique. The effectiveness of the Transcendental Meditation program has been validated by over 500 scientific studies at more than 200 independent research institutions in 30 countries. The TM technique requires no belief or lifestyle change, is non-religious, is not time-consuming, and can be learned by anyone regardless of age or level of education.
  • Massage and Somatic Therapy
ANATOMY
 
CANCER

 

General Cancer Information: Prevention

Cancer Basic Facts

  • Cancer: Basic Facts info from the American Cancer Society
  • OncoLink -- an award winning web site sponsored by the University of Pennsylvania Cancer Center which features information for both patient and health care professional including information on specific types of cancers, treatment, psychosocial support, personal experiences, epidemiology, screening, and clinical trials.
  • OncoLink TV: Real Media Video -- a new multimedia service sponsored by OncoLink which features video segments and dramatizations dealing with "Life After Breast Cancer", Genetic Testing, caring for the cancer patient, and many more topics.

Breast Cancer

Cervical Cancer

Lung Cancer

Ovarian Cancer

Prostate Cancer

Skin Cancer

Testicular Cancer

Other Types of Cancers

Cancer Support and Advocacy for Patients and their Families

  • Information, counseling and support for people affected by cancer -- a site by CancerBACUP. This site features a support group database; information, booklets and recommended readings; links to other websites; and a cancer counseling site.
  • Cancer Statistics
http://www.cdc.gov/nchswww/fastats/cancer.htm
  • American Cancer Society
http://www2.acan.net/~amcancer/
  • American Lung Association
http://www.lungusa.org/
  • National Cancer Institute
http://www.nci.nih.gov/
  • National Center for Chronic Disease Prevention and Health Promotion
http://www.cdc.gov/nccdphp/nccdhome.htm
  • Cancer Prevention and Control -- CDC
http://www.cdc.gov/nccdphp/dcpc/index.htm
  • Planet Cancer

    http://www.planetcancer.org

    Planet Cancer is a non-profit organization based in Austin, Texas, that provides support specifically for young adults with cancer--college-age and older. Young adults are a relatively small demographic in the overall cancer population, and their unique voice, spirit, issues and perspectives are poorly addressed--if at all--in the realm of cancer support services and resources. Planet Cancer was founded by Heidi Schultz Adams, a cancer survivor who experienced firsthand this void in support services when she was treated for a rare bone cancer at age 26. The Planet Cancer website is a place for young adults with cancer to freely address the issues and feelings unique to their peer group. The website is the first step towards creating a national support network that will bring young adults with cancer together to provide peer support and encouragement through this difficult and often isolating experience.


     
  • PDR’s Getting Well Network
http://www.pdr.net/gettingwell/breast_cancer/index.html
  • Breast and Cervical Cancer Early Detection Program -- CDC
http://www.cdc.gov/nccdphp/dcpc/nbccedp/index.htm
  • Skin Cancer Prevention --
    • CDC -- Choose Your Cover (excellent site)
http://www.cdc.gov/ChooseYourCover/
  • Colo-rectal Cancer
http://www.cdc.gov/nccdphp/dcpc/screenforlife/index.htm
CHILDRENS' HEALTH
 
COLDS & INFLUENZA
Influenza
 

Cold and Flu Symptoms:
Sore Throat
Chronic Cough

Introduction
Influenza (often called the flu) is a serious viral disease spread by respiratory droplet from the nose or throat of infected individuals. The incubation period is relatively short (1-2 days) and symptoms include fever, cough, chills, sore throat, muscle aches, headache. The majority of symptoms resolve within 4-5 days, but respiratory symptoms may last up to two weeks. Complications include pneumonia, sinus infections, cardiac and/or neurologic conditions, and even death. Most deaths caused by influenza occur in elderly people or individuals who have lung disease (emphysema, bronchitis, severe asthma) or who have a compromized immune status (HIV/AIDS, cancer).

About the Vaccine
The vaccine is made from purified viruses grown in egg cultures which have been made inactive (attenuated). Since the influenza virus changes frequently, a vaccine must be given annually. Each year, a new vaccine is developed consisting of three virus strains selected by the U.S. Public Health Service which are believed to be the likely viruses to spread in the upcoming flu season (generally early December through March). This year's strains are:

  • A/Johannesburg (A/Bayern-like)
  • A/Nanchang (A/Wuhan-like)
  • B/Haarbin (B/Beijing-like)
     

Who should get the influenza vaccine?
The purpose of receiving the flu vaccine is to prevent becoming ill with influenza, reduce the severity if contracted, and reduce the chance of transmission to close contacts. Other viruses can cause diseases with symptoms similar to the flu (stomach virus, common cold, bronchitis, etc.) but are not caused by the influcenza virus; therefore receiving the flu vaccine will not protect against these other viral illnesses.

The following people should receive the flu vaccine:

  • Group 1. People who are at risk of getting a serious case of influenza or a complication should get the vaccine. This includes:
    • All people 65 years of age or older
    • Residents of long term care facilities housing
    • Person of any age with chronic medical conditions
    • Any child or adult who has a serious long-term health problem: heart disease, lung disease, anemia, kidney disease, diabetes, asthma
    • Any individual who has a weakened immune system: HIV/AIDS, cancer treatment, anyone who receives long-term treatment with steroids
    • Children and teenagers 6 months to 18 years of age who are taking long-term aspirin therapy. If they catch influenza, they could develop Reye's Syndrome which can cause severe liver disease, coma, and death.
  • Group 2. Anyone who has close contact with people who are at risk for getting a serious case of influenza, including:
    • People who live with persons in high risk group (Group I above)
    • Health care workers
    • People in schools and colleges who live in residential facilities or who are in daily contact with children (teachers, parents, day-care providers, etc.)
    • Other people who provide important community services
    • Pregnant women who are more than 6 months pregnant
    • Anyone who wants to reduce his/her chance of catching influenza

When Should You Get the Flu Vaccine?
Ideally, you should receive the flu vaccine between October 15 and December 15 each year. After receiving the vaccine, it usually takes 1-2 weeks before your body has made sufficient antibody to prevent getting the flu once exposed.

Risks and possible Side Effects:
As with any medication or vaccine, there are a few risks that could occur, even death. However, the risks from the vaccine are infrequent and much lower than the risks from the disease. The risks may be grouped as follows:
* Mild and low frequency: tenderness at the injection site, low-grade fever, malaise, muscle aches which may last up to 48 hours.
* More serious and very rare: 1)allergic reactions (often caused by egg protein residues in the vaccine or allergy to preservatives such as thimerosal (found in some contact lens solutions)), 2) Guillain-Barre Syndrome -- a very rare paralytic illness which usually resolves; GBS has been almost nonexistent since the 1976 swine flu vaccine.

Tell your doctor or nurse and do not take the vaccine if you are:
-
allergic to eggs or thimerosal
- have an acute illness with fever at present
- pregnant or think you might be pregnant
- ever had a serious allergic reaction after getting the flu vaccine
Call your doctor if you have a serious reaction! For severe allergic reactions, call 911 or go to the nearest ER immediately.

Flu Vaccine On Campus
The Health and Wellness Center on each campus offers the influenza vaccine for both students and faculty/staff.

Times for Vaccine:
UP:
Mondays, Thursdays, Fridays: 8AM to 12 noon; Tuesdays and Wednesdays: 1-4PM
BBC:
Call for appointment.

Health Clinic Phones:   University Park:  (305) 348-2401, Biscayne Bay Campus:  (305) 919-5620
 

  • Charges (payable at the time of service. Cash, credit cards (Master Card, Visa, Discover), checks, money order and Panther Debit card accepted."):
    - Students (registered for Fall 2002 Semester)....................    $  7.00
    - Students (last registered for Summer 2002 Semester) ..........$12.00
    - Faculty/Staff .......................................................................$12.00
    Note: We are unable to provide vaccine for spouses, children, and significant others of students or employees. Sorry!
     

Symptom Relief for Colds and Flu: Over-the-Counter Medications

Analgesics

Acetaminophen
- Tylenol

Aspirin
- Ascriptin, Anacin,
Bayer

Ibuprofen
- Advil, Nuprin, MotrinIB

Headaches,
minor aches & pains
fever
-Acetaminophen does not cause GI upse, unlike aspirin and the ibuprofens.
-Acetaminophen is the drug of choice for relieving
fever.
-Aspirin should not be used in children and teenagers with cold or flu symptoms due to association with the development of Reye Syndrome.
Decongestants

Pills
Sudafed