Services Provided  
  Clinical Services  
     Services Provided
   Appointments
   HIV/AIDS Info
   Clinic Charges
   Travel Medicine
   Self-Care Guide
   Patient Rights
   After Hours Care
 
  Wellness Center  
  Immunization  
  Insurance  
  Women's Health  
  Pharmacy  
  Classes/Workshops  
  General Information  
  Health Topics  
  Staff  
  Reports/Publications  
  Employee Access  
  Current Location:  Home > Clinical Services > Self-Care Guide
 
 
  Suicidal Thoughts  
 
 

Signs and Symptoms:

  • Problems don't go away or occur often
  • Medical illness or mental health condition, such as depression, bipolar disorder, schizophrenia, or grief. The loss of loved one may provoke thoughts of suicide.
  • Occur in a person who has blood relatives who attempted suicide or died from suicide
  • Lead to suicidal gestures, including:
    • Repeated statements that indicate suicidal thoughts, such as. "I m so depressed that I don't want to live anymore", or "No one will care if I'm gone!" or "How does a person leave their body to science?" or "Voices are telling me to kill myself."
    • Reckless driving or other behavior, such as standing on the edge of a bridge
    • Self-inflicted injuries, such as cutting the wrists with a dull instrument or head banging
  • Lead of indication of suicidal intent; a progression from suicidal thoughts to actual planning for suicide. Examples are:
    • Developing a plan, rehearsing its steps, and/ or planning a time for the event
    • Giving away favorite things or writing a will
    • Obtaining a weapon or pills that be used for suicide
    • Asking for information on assisted suicide, including looking online for this information.

[Go to Self-Care Prevention]


Still not sure? Ask yourself with these questions.

1. At this time, are any of the following present?

  • Suicide attempts
  • Suicidal gestures (e.g., standing on the edge of a bridge, cutting the wrists with a dull instrument, or driving recklessly on purpose)
  • Plans are being made for suicide (e.g., the person has purchases or gotten a weapon or pills that could be used for suicide)
  • Repeated thoughts of suicide or death

If yes to one of these symptoms described above, please get immediate care.

If no, continue on to the next question.

2. Has the person recently done any of the following?

  • Given repeated statements that indicate suicidal thoughts, such as "I don't want to live anymore," or "The world would be better off without me."
  • Given away things he or she values most, gotten legal matters in order, etc.

If yes to one of these symptoms described above, please see your doctor.

If no, continue on to the next question.

3. With thoughts of suicide or death, are any of these conditions present?

  • Depression or bipolar disorder
  • Schizophrenia
  • Any other mental health or medical condition

If yes to one of these symptoms described above, please see your doctor.

If no, continue on to the next question.

4. Have thoughts of suicide come as a result of using drugs and/ or alcohol or taking, stopping, or changing the dose of a presribed medicine?

If yes to one of these symptoms described above, please see your doctor.

If no, continue on to the next question.

5. Does the person thinking about suicide have signs and symptoms of depression?

If yes to one of these symptoms described above, please see your doctor.

If no, continue on to the next question.

6. Does the person thinking about suicide have other blood relatives who attempted or died from suicide?

If yes to one of these symptoms described above, please see your doctor.

If no, continue on to the next question.

7. Have a suicidal thoughts come as a result of any of the following (or any other) upsets in life?

  • A relationship breakup
  • The death of a loved one
  • A rejection or being ridiculed

If yes to one of these symptoms described above, please see your doctor.

If no to all questions, use self-care prevention.

Self-Care Prevention

If you are having thoughts of suicide:

  • Let someone know. Talk to a trusted family member, friend, or teacher. If it is hard for you to talk directly to someone, write your thoughts down and let someone else read them.
  • Call your school's Mental Health Services, your local Crisis Intervention Center or Suicide Prevention Hotline. Call directory assistance or the operator if you need help finding the number. Follow up with a visit to your health care provider or your school's Mental Health Center.

How to help a friend who may be suicidal:

  • Take him or her seriously. If your friend threatens or informs you of suicidal intentions, believe the threats.
  • Listen. Allow your friend to express his or her feelings.
  • Keep the person talking. Ask questions to keep a discussion going including, "Are you thinking about hurting or killing yourself?"
  • Express your care and concern. Tell your friend how much he or she means to you and how important it is to you that he or she stays alive.
  • Take action if you suspect the person is seriously considering suicide. Get help, but do not leave him or her alone until you get help.
  • Urge the person to make the call for help. If he or she is already under the care of a mental health provider, have the person contact that provider first. If not, other places to contact are Suicide Prevention and Crisis Intervention Hotlines, your school's Mental Health Service, Student Health Service and hospital emergency departments.
  • Make the call yourself if the person cannot or will not.
  • Watch and protect him or her. Remove all sharp objects, pills, guns, and bullets, etc.
  • Express interest and give support. Most suicidal persons feel isolated from other people.
  • Don't judge. Ther person needs you to listen, not to preach moral values.

 


Copyright © 2006, Florida International University, Miami, FL 33199