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  Current Location:  Home > Clinical Services > Self-Care Guide
 
 
  Acne  
 
 
Signs and symptoms :

The following occur on the face, neck, back, and/or shoulders:

  • Whiteheads and/or blackheads
  • Red and painful pimples
  • Deeper lumps (cysts or nodules)

[Go to Self-Care Prevention]


Still not sure? Ask yourself with these questions.

1. Are you taking the medicine Accutane and are you planning suicide, making suicidal gestures, or do you have repeated thoughts of suicide or death?

If yes to one of these symptoms described above, please get immediate care.

If no, continue on to the next question.

2. Is your acne very bad and do you have signs of an infection, such as a fever and swelling at the acne site?

If yes to one of these symptoms described above, please see your doctor.

If no, continue on to the next question.

3. Do you have any of these problems?

  • The Acne results in scarring.
  • The pimples are big and painful or widespread
  • The acne causes a lot of emotional embarrassment.

If yes to one of these symptoms described above, please see your doctor.

If no, continue on to the next question.

4. Have you tried self-care and it doesn't help or does it make your skin worse?

If yes to one of these symptoms described above, please see your doctor.

If no to all questions, use self-care prevention.

Self-Care/ Prevention

  • Gently wash your skin, where the acne appears, twice a day. Use a mild soap and clean wash-cloth. Work the soap into your skin gently for 1 to 2 minutes. Rinse well. Don't scrub.
  • Wash after you exercise or sweat.
  • Wash your hair at least every other day.
  • For males: To soften your beard, wrap a warm towel around your face before you shave. Shave along the natural grain of the beard.
  • Leave your skin alone! Don't squeeze, scratch, or poke at pimples. They can get infected and leave scars.
  • Use an over-the-counter-lotion or cream that has benzoyl peroxide. Some people are allergic to benzoyl peroxide. Try a little on your arm first to make sure it doesn't hurt your skin.
  • Don't spend too much time in the sun especially if you take antibiotics for acne. Don't use sun lamps.
  • Use only oil-free and water based makeups. Don't use greasy or oil-based creams, lotions, or makeups.
  • If you take antibiotic for acne treatment and get signs of a vaginal yeast infection, see self-care on yeast infection.

 


 


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